inTension Classes
At inTension Pilates, we are revolutionizing the future of Pilates! By merging the intensity of high-energy workouts with user-friendly technology, we provide clear, easy-to-follow visual cues. This innovative approach simplifies high-intensity Pilates, making it more accessible and enjoyable for everyone.
Our muscle-specific classes are structured around a 4-week program designed to optimize muscle recruitment, activation, and growth.
Our classes are unlike anything you’ve experienced before. Join our rapidly growing community by booking a class below!
Classic 50 Full Body
Our 50-minute Classic Full Body class is designed to deliver a comprehensive workout that targets all major muscle groups. This class provides a well-balanced and challenging experience, focusing on core strength, obliques, legs, and arms.
The same Classic Full Body workout is taught over a four-week period, with new routines starting at the beginning of each month. This structure allows you to track your progress and experience noticeable improvements in your strength, stability, and endurance. Whether you're new to Pilates or a seasoned inTension Pilates enthusiast, this class is designed to challenge and inspire you.
Every Classic Full Body class kicks off with a quick, energizing warm-up to get you moving and wraps up with a soothing cool down and stretch, so you leave feeling balanced, refreshed, and ready to take on the rest of your day.
inTensiFIRE!
Our 50-minute inTensiFIRE! class is a full-body workout designed to keep clients engaged through variety and intensity. Unlike our typical inTension classes, which follow a monthly program design, every inTensiFIRE session is completely different. Instructors create new sequences each time, allowing for fresh combinations of movements and a dynamic training experience on the XFormer.
The class is structured to deliver a balanced, full-body workout with an emphasis on strength, endurance, and control. While the intensity level is similar to other inTension classes, inTensiFIRE tends to feel more unpredictable due to the constantly changing flow and transitions. This variety challenges clients to stay mentally focused and physically adaptable throughout the session.
Each inTensiFIRE class includes a dynamic warm-up to activate key muscle groups and concludes with a guided stretch for recovery. Instructors are encouraged to maintain smooth transitions, thoughtful pacing, and balanced muscle engagement, while ensuring safety and proper form remain the top priority.
Class Minimum Requirement:
Members must have completed a minimum of
50 inTension classes before signing up for an inTensiFIRE session. This prerequisite ensures clients have a strong understanding of XFormer fundamentals and proper body mechanics to safely participate in this high-intensity format.
Upper Body and Core
Our 50-minute Upper Body and Core class is all about honing in on your shoulders, back, biceps, triceps, and core. You’ll be guided through focused blocks of exercises, each incorporating core work to maximize your results.
The same Upper Body and Core workout is taught over a four-week period, with new routines introduced at the start of each month. This setup lets you track your progress and experience noticeable gains in strength, stability, and endurance.
Each Upper Body/Core class kicks off with a lively warm-up to get your muscles ready and your energy up. After pushing through a focused, challenging workout, we finish with a relaxing stretch to ease any tension and leave you feeling refreshed and restored.
Get ready to feel empowered and strong in your upper body!
Lower Body and Obliques
Our 50-minute Lower Body and Obliques class is designed to fire up your glutes, quads, outer thighs, inner thighs, and more. You’ll be guided through lower-body-focused blocks that also incorporate oblique exercises for a well-rounded workout.
The same Lower Body and Obliques routine is taught over a four-week period, with new workouts introduced at the start of each month. This setup allows you to track your progress and experience real gains in strength, balance, and endurance.
Each class kicks off with a dynamic warm-up to target your muscles and get you moving, and wraps up with a gentle stretch for your lower body that you’re going to love. With consistency, we have no doubt that you'll start noticing changes in your lower body. Get ready to see the results you’ve been working for!
inTensiFLOW
Reset. Restore. Reconnect.
inTensiFLOW is our most intentional format—designed to help you slow down, move with purpose, and reconnect to your body in a completely different way.
This 50-minute experience begins with a lymphatic system reset, using gentle, rhythmic movements and breathwork to stimulate circulation, reduce inflammation, and support your body’s natural detoxification process.
From there, you’ll transition into our signature inDepth Stretch, where dynamic and static stretches meet yoga-inspired flows on the XFormer. Expect to open your hips, lengthen your muscles, and release built-up tension while still moving with control and intention.
We finish with guided breathwork and meditation, allowing your nervous system to fully reset so you leave feeling grounded, clear, and restored.
✨ Perfect for recovery days, stress relief, and improving mobility
✨ Enhances circulation, flexibility, and mind-body connection
✨ A powerful complement to our high-intensity formats
This isn’t just a stretch class—it’s a full-body reset.
inTro to inTension 101
Our 50-minute inTro to inTension class is the perfect starting point for anyone looking to build a strong foundation with inTension Pilates. This class focuses on teaching you the essential movements and techniques needed to maximize your workouts. You'll receive a full-body workout while learning how to properly position your body on the XFormer and execute each inTension exercise with precision and control.
Throughout the session, our instructors will guide you in activating the correct muscles, helping you to perform exercises more efficiently and effectively. Whether you’re new to inTension Pilates or simply want to refine your form, inTro to inTension 101 is designed to give you the confidence and skills needed to make the most of every class. Get ready to feel stronger, more connected, and fully in control of your workout.
